You Don’t Have To Be a Monk To Meditate

If you started meditating by sitting in a cross-legged, back straight, and eyes closed position dreaming to reach Nirvana state in 5 minutes, you might never get in a habit of meditation.

Have you ever tried meditating? If so, you probably sat cross-legged on the ground, hands palms-up on your knees, with your back straight. After about two minutes, your back was probably killing you, thousands…